Four Terrific Tips for Taking Care of Aging Teeth
By Lizzie Weakley
Tooth decay might be the least enjoyable part of aging. Luckily, dentistry has advanced to the point that you have a multitude of options for taking care of your teeth. No matter what stage of life you’re in, follow these tips to keep your teeth as healthy as possible.
Keep Up with Oral Hygiene
Your mouth will always benefit from a regular oral care routine. Brushing and flossing can immediately start curing periodontal disease and significantly reduce your discomfort.
Brush your teeth twice a day, and floss at least once. Use antibacterial mouthwash to rinse; this will kill germs in areas that are difficult to reach.
The sensitivity of your teeth increases with age. You can find pain-reducing toothpaste and floss at your local pharmacy or grocery. You can also buy toothbrushes with soft bristles. Talk to your dentist for specific recommendations.
Avoid Foods That Damage Your Teeth
Many types of food and drink can wear away your enamel or damage your teeth. Avoid these substances to extend the lifespan of your teeth and reduce the pain that you experience.
Acidic and sugary beverages are bad for your enamel. Orange juice, coffee and soda are common culprits. If you want to enjoy one of these beverages, follow it with a glass of water. Swish the water in your mouth to rinse your teeth. You can also use a straw to prevent the liquid from touching your teeth.
Hard candy and ice cubes are bad for teeth of any age. A bite at the wrong angle can permanently crack a tooth. Treat your teeth gently; if you feel discomfort, stop eating the item.
Foods that leave residue on your teeth will increase decay. Dried fruits, gummy candies and potato chips all leave residue behind. Rinse and floss after eating these items to prevent cavities.
Consider Dental Implants
Modern technology has made dental implants more accessible than ever before. Implants can be used to replace individual teeth; they can also be used to reconstruct your entire mouth.
All on 4 dental implants uses four implants to mount an entire arch of teeth. This procedure is incredibly safe and effective. If you start losing your original teeth, consider implants as a permanent and stable alternative to dentures.
Maintain Oral Hydration
Dry mouth becomes more of a concern as you get older. Saliva is actually extremely important for your oral health; it fights germs, strengthens your enamel and keeps your gums from getting hurt.
Drink plenty of water every day to stay hydrated. You can also try chewing on sugar-free gum to increase saliva production. If you notice persistent symptoms of dry mouth, contact your dentist.
Your dentist will always give you oral care advice that is specific to your needs. Make appointments for regular checkups and cleanings; the sooner you spot a problem, the easier it will be to save the tooth.