Ten Ways To Care For Your Skin For Older Adults
As you get older, so too does your skin. Collagen and elastin production slow down, causing your skin to lose some of its elasticity. Older skin can also become thinner, more fragile and dryer. Luckily, there are simple steps you can take to improve how your skin, and you, feel and look.
Have Short, Warm Baths
Taking long, hot showers and baths can lead to skin drying out. Instead, try to use warm water and spend only about ten minutes in the bath/shower. Use a mild cleanser or emollient rather than soaps, which can be harsh and dry out your skin. Try to pat yourself dry, leaving a little moisture on your skin following a bath/shower.
Keep Skin Moisturized
Use a fragrance-free moisturizer to keep your skin hydrated. Aim to moisturize your skin each day, as well as after a bath/shower. This will help to ease any dryness or itchy skin and help to replenish your skin’s protective barrier.
Use Natural, Fragrance-Free Products
Whether it’s moisturizers, perfumes, colognes or any other type of skin-care product, aim to go fragrance-free.
“Products that contain fragrances can often irritate your skin,” explains Dale Moore, a lifestyle writer at Brit student and Next coursework. “Aim to use products made entirely from natural ingredients instead. Look out for products that contain ingredients, such as aloe vera, olive oil, coconut oil or vitamins A and E, to help prevent you developing dry and itchy skin.”
Invest In A Humidifier
Dry air can cause your skin to feel dry and itchy. Air conditioning and heating can both strip the air of humidity. The winter months can be especially uncomfortable, as the air is usually drier and can lead to redness and cracking of the skin. Use a humidifier to add moisture to your home and help hydrate your skin. Humidifiers can also help manage clear breathing, especially during sleep.
Eat A Balanced Diet
Eating a balanced diet is extremely important for your overall wellbeing, as well as for your skin.
“Try to eat foods which are rich in vitamins, nutrients and essential minerals,” says Sabrina King, a health writer at 1 Day 2 write and Australia 2 write. “Vitamins are especially important as they help to make older skin more resilient and less prone to skin damage, including bruising. Try to incorporate some vitamin-rich foods into your diet, such as green vegetables, melons, nuts, avocados and wheat germ.”
Fluids are essential for keeping your skin hydrated. Make sure that you are drinking plenty of water every day. As well as preventing dry skin, water also helps to flush out toxins and reduces wrinkles. Moreover, it is crucial for helping to keep you healthy overall.
Smoking causes a range of health problems. As well as aging your skin, it destroys collagen and elastin (which give skin their elasticity) and also causes premature wrinkling. Smoking can also prevent your skin from healing as quickly. It reduces blood flow, as the blood vessels in the outer layer of the skin narrow, preventing the skin from getting the oxygen and nutrients it needs. Smoking also reduces the amount of moisture content of the body, leading to dry skin.
Prolonged sun exposure can lead to many health issues, including wrinkling, sunburn, skin discoloration and skin cancer. Try to wear fully protective clothing, sunglasses and sunscreen at the recommended SPF levels, preferably SPF 30 or higher, every day. This can help to reduce dry and thinning skin. Reduce your exposure to harmful UV rays by seeking shade when you are outdoors.
Wear Gloves When Gardening
When you are working on your garden or around your house, you may expose your skin to some chemicals and other products, which can irritate your skin and cause it to become dry. Instead, opt for gloves as a way to protect your skin from dryness, as well as reducing your chances of injury.
See A Doctor
Check your skin regularly for any abnormalities or growths and if you notice any changes, make sure to discuss these with your doctor. Similarly, if you continue to have dry and itchy skin ask your doctor for help and advice. They may carry out checks for kidney disease or diabetes or provide you with specific recommendations or creams/emollients to offer some relief.
Michael Dehoyos is a professional editor and content marketer at Phd Kingdom and Academic Brits websites. He works closely with a range of companies, helping them to develop and improve their marketing strategy concepts. Michael is also a writer, contributing regularly to numerous websites and publications including at Origin Writings.