Four Things That Can Help Soothe Arthritis and Joint Pain in the Elderly
by Brooke Chaplan
Many experts suggest that arthritis can be one of the leading causes of severe joint pain in the elderly. Depending on the nature and severity of a person’s arthritis, it may even be a disabling condition that prevents them from engaging in some of the everyday activities they enjoy. Despite being something that many elderly people have to deal with, there are a few things you can do to combat the pains and ease the aches of arthritis.
Pills, creams or gels are easy, quick ways to get some relief from joint pain. Most of these options are safe, but they might include possible side effects. It is a good idea to speak with a qualified doctor about any medications you are considering before each use. Even if you haven’t been diagnosed with arthritis, you might still suffer from low-grade joint pain that could benefit from a painkiller of some kind.
Keep the Home Heated
This point is especially important in winter months. Even if your home is well-insulated and doesn’t feel particularly cold, your joints might have a different idea. Once they start letting you know things are getting too chilly, you might be in for some discomfort until you warm the place. If you need to prepare for the cold, look into a water heater system replacement. Experts can provide you with units not found in stores and can pick the one that fits your home and usage level.
It is important to keep a handle on your joints when you’re walking, sitting, crouching or just standing in a room. Your body can have different reactions to each position, and a lot can depend on how long you need to hold a particular pose. Your routines can affect the perceived severity of your arthritis pain. Keep your joints moving by doing stretches daily. These exercises work them through a full range of motion. Consider meeting with a therapist to discuss good posture. Try not to overdo your activities.
Consider Different Therapies
Regular exercise for the joints is important. However, other remedies may help to alleviate some pain as well. A tissue massage could provide you with some temporary relief. Pads that alternate between hot and cold sensations could work, and cognitive training to help you focus on things other than joint pain may prove useful.
It is important to remember that treating arthritis involves avoiding certain things as much as it does treating pain. In general, you should try not to engage in activities with repetitive motions or high degrees of impact. Jumping, long jogs or exercise and sports that involve the same motions over and over again are things to avoid. Smoking is known to cause stress on the connective tissues and this stress can make arthritic pain worse.
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan