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Tossing and Turning? How to Improve Your Sleep When at the End of Your Rope

Oct 19 2020

by Anica Oaks

A good night's rest may not feel as active as proper dieting or exercise, but it is just as important in maintaining a person's health. If you're tossing and turning a lot throughout the night, it is a sign that you may not be entering the most restful states of sleep. Here are a few ways you might improve your sleeping routines and wake up feeling more rested.

Increase Your Natural Light During the Day

You may find yourself working in a muted office space, enclosed warehouse, or other area that doesn't offer much access to natural light in the daytime. The human body has a natural internal clock that affects your hormones and brain. This clock tells your body when it should be awake and when it should try to sleep. Even if you don't always have practical access to natural sunlight during the day, you can invest in artificial devices designed to mirror this effect.

Try CBD Oil

CBD oil is becoming more popular as a potential way to treat anxiety or pain. Although research into it is still in the early stages, some evidence suggests that CBD may have beneficial effects that can help a person regulate their sleep cycle. Unlike THC, this kind of oil is not meant to provide users with any kind of high, and many people claim that it can help them get into a more relaxed state. Taking a few drops of CBD shortly before bed may help you get into a more restful rhythm. Always use these products as directed by the manufacturers.

Limit Caffeine Consumption

Caffeine is an excellent source of the kinds of energy boosts some people need in order to get through the day. It is reliable, and just a single dose could provide a person with focus or energy for the tasks they need to get done. However, it can remain in the system for a while. It is a good idea not to consume caffeine late in the evenings with just a few hours left until your bedtime.

Be Consistent

Your body tends to get used to waking up at a particular time in the morning. It can get used to feeling appropriately tired or sleepy at certain times in the evening as well. That natural clock inside you is set to coincide with sunrises and sunsets. If you don't have consistent waking and sleeping times, it can throw your body off and result in poor rest.

On average, humans spend a third of their lives sleeping. With so much time devoted to rest, it makes sense to try to get as much out of this time as possible and let your body have the energy it needs for work or enjoyment. In addition to the tips above, check out melatonin supplements or reduce long daytime naps so that you feel ready for bed at night.