Five Ways You Can Take Care of Yourself to Age More Gracefully
by Anica Oaks
Growing older is an inevitable part of life. As you continue to age, you’ll want to do everything possible to give yourself the care that’s needed to maintain good physical and mental health. Using these five methods can help you take care of yourself and age more gracefully.
Improve Your Diet
You may need to make some changes to the foods that you eat so that your body can get the nourishment that’s required for optimal health as you approach your golden years. Foods that are low in saturated fats, sodium and LDL (or “bad”) cholesterol can help you avoid high blood pressure, as well as lower your heart attack and stroke risks. Seafood and similar foods that are high in omega-3 fatty acids can be excellent for your health. Eating plenty of fiber will be good for your digestive system and can help regulate blood sugar levels.
If you’re having trouble getting all the essential vitamins and nutrients in your diet, taking supplements can be a fantastic alternative. Many of the best supplements are available in capsule or liquid form and are easy to take as part of your daily routine. Calcium and vitamin D supplements can help prevent or slow bone loss so that you’ll have an easier time staying active as you age. Other helpful supplements to take include fish oil, magnesium and multivitamins.
Enhance Your Appearance
Just because you’re aging gracefully doesn’t mean that you have to sacrifice your appearance. If you want to hide some of the lines and wrinkles on your face, Botox injections can help you achieve smoother skin. Another great way to improve your skin’s appearance is to apply moisturizer regularly to prevent skin dehydration. Teeth whitening treatments often work great at making teeth look brighter and younger.
Do the Right Exercises
Just about any form of physical activity is good, but certain exercises are particularly ideal for older people. Swimming and aqua aerobics can help improve your strength and cardiovascular health without putting undue stress on bones and joints. Yoga can help keep your body limber and also improve your balance. Using your own bodyweight for bodyweight training will be a great way to improve your strength without being too strenuous on your body.
Address Mental Health Concerns
If anxiety, depression or other mental health concerns are prevalent in your life, you’ll want to address them so that you can live your best life as you age. Talking to a mental health professional may be a good option if you’re having trouble coping on your own. Doing meditation or other breathing or mind exercises that put the body and mind at greater ease can also be helpful. It’s also important to have a solid network of family members or close friends to get more of the emotional support that you need to improve your mental health.
Growing older has its challenges but keeping these tips in mind can make the process easier. Knowing how to age gracefully without sacrificing your quality of life will be key to your physical and mental well-being as you continue to age.